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Ground Beef Zucchini Boats

Savor Ground Beef Zucchini Boats for a Healthy, Flavorful Dinner

Enjoy healthy Ground Beef Zucchini Boats filled with seasoned beef, marinara sauce, and cheese for a quick, low-carb dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini use medium zucchinis for sturdy, perfect-sized boats
  • 1 lb Ground Beef can substitute with ground turkey or plant-based meat
For the Filling
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 cup Marinara Sauce adds moisture and classic Italian taste
  • 1 tbsp Italian Seasoning
  • 1 tsp Salt adjust to your taste
  • 1 tsp Black Pepper season according to your preference
For the Toppings
  • 1 cup Mozzarella Cheese opt for dairy-free if desired
  • 1/2 cup Parmesan Cheese for a delightful finishing touch
For Cooking
  • 1 tbsp Olive Oil can swap for vegetable oil if preferred
For Garnish
  • 1 tbsp Fresh Basil optional

Equipment

  • Oven
  • Skillet
  • Baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash each zucchini, trim off the ends, and slice them in half lengthwise. Scoop out seeds to create deep boats.
  3. Heat olive oil in a skillet over medium heat. Sauté chopped onion and minced garlic for 3-4 minutes until translucent.
  4. Add ground beef to the skillet and cook for about 5-7 minutes until browned. Drain excess fat.
  5. Mix in zucchini flesh, marinara sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
  6. Carefully spoon filling into zucchini halves and arrange them in a baking dish.
  7. Sprinkle mozzarella and Parmesan cheese over the stuffed zucchini.
  8. Cover with aluminum foil and bake for 25 minutes.
  9. Remove foil and bake for an additional 10 minutes until cheese is bubbly and golden brown.
  10. Garnish with fresh basil and serve warm.

Nutrition

Serving: 1boatsCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain moisture.

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