Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium bowl, whisk together ½ cup of low-sodium teriyaki sauce, ⅓ cup pure pineapple juice, ¼ cup soy sauce, 3 tablespoons dark brown sugar, 2 minced garlic cloves, 1 tablespoon freshly grated ginger, and 1 teaspoon toasted sesame oil until the sugar dissolves completely.
- Place 1.5 pounds of boneless, skinless chicken breasts or thighs in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight.
- Preheat your grill to medium-high heat (~400°F). Remove the chicken from the marinade and set aside while discarding the leftover marinade. Grill the chicken for 6-7 minutes on each side until properly cooked.
- Add 4 fresh pineapple rings to the grill and cook for about 2-3 minutes per side until they turn golden brown and caramelized.
- Pour the reserved marinade into a small saucepan, bring it to a boil and simmer for 5-6 minutes to thicken into a glaze.
- Assemble by placing a scoop of cooked white rice as the base, layering grilled chicken, and topping with a pineapple ring. Drizzle the glaze and finish with green onions and sesame seeds.
Nutrition
Notes
For optimal flavor, marinate the chicken overnight. Ensure to boil the reserved marinade for safety before using it as glaze.
