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Vegetable Stir Fry

Savory Vegetable Stir Fry: Quick, Colorful Dinner Delight

This Vegetable Stir Fry is a quick and nutritious dish, perfect for busy weeknights and packed with vibrant flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220

Ingredients
  

For the Stir Fry
  • 4 cups Mixed Vegetables A colorful medley that provides essential nutrients.
  • 1 medium Onion Red onions can give a milder taste.
  • 3 cloves Garlic Fresh garlic is highly recommended.
  • 1 tbsp Fresh Ginger Grated ginger preferable.
  • 2-3 tbsp Vegetable Oil Or Sesame Oil for a nutty flavor.
  • 3 tbsp Soy Sauce Use Tamari for gluten-free.
  • 2 tbsp Oyster Sauce Optional for added depth.
  • 1 tbsp Sesame Seeds For garnish.
  • to taste Salt
  • to taste Pepper
  • 2 cups Cooked Rice or Noodles Whole grain or gluten-free varieties as needed.

Equipment

  • large pan
  • wok

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping your mixed vegetables, onion, and mincing garlic, and grating fresh ginger. Arrange them neatly for efficiency.
  2. In a large pan or wok, heat 2–3 tablespoons of vegetable oil over medium-high heat until it shimmers, about 2–3 minutes.
  3. Add minced garlic and grated ginger to the pan. Sauté for about 30 seconds until fragrant.
  4. Add sliced onion and cook for 2-3 minutes until translucent.
  5. Stir in mixed vegetables and cook for 5-7 minutes until bright and tender-crisp.
  6. Pour in soy sauce and optional oyster sauce, tossing to coat vegetables. Cook for 1-2 additional minutes.
  7. Season with salt and pepper to taste.
  8. Remove from heat, sprinkle sesame seeds, and serve immediately over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 70IUVitamin C: 90mgCalcium: 5mgIron: 10mg

Notes

Adjust flavors according to personal preference with extra salt or soy sauce. Ensure uniform chopping for even cooking.

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