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+ servings
Nicole Grace

Seared Scallops Over Garlic Pasta: A Delicious Recipe!

A delicious recipe for seared scallops served over garlic pasta, perfect for a special dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 550

Ingredients
  

  • 8 ounces spaghetti or linguine
  • 1 pound sea scallops patted dry
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 4 cloves garlic minced
  • 1/2 teaspoon red pepper flakes optional
  • 1/2 cup dry white wine
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • 1/4 cup fresh parsley chopped
  • 1/2 cup grated Parmesan cheese plus more for serving
  • Lemon wedges for garnish

Method
 

  1. Cook the spaghetti or linguine according to package instructions in a large pot of salted boiling water until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat. Season the scallops with salt and pepper. Once the oil is hot, add the scallops in a single layer and sear for about 2-3 minutes on each side, until they are golden brown and cooked through. Remove the scallops from the skillet and set aside.
  3. In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and red pepper flakes (if using). Sauté for about 1 minute until fragrant.
  4. Pour in the white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the skillet.
  5. Stir in the heavy cream and let the sauce simmer for another 2-3 minutes until slightly thickened. If the sauce is too thick, add a bit of the reserved pasta water to reach your desired consistency.
  6. Add the cooked pasta to the skillet, tossing to coat in the sauce. Stir in the chopped parsley and grated Parmesan cheese. Adjust seasoning with salt and pepper to taste.
  7. Plate the pasta and top with the seared scallops. Garnish with additional Parmesan cheese and lemon wedges.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 10gCholesterol: 100mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a lighter version, substitute half-and-half for heavy cream.
  • Add sautéed spinach or cherry tomatoes for extra color and nutrition.

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