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–+ servings
Nicole Grace

Spicy Buffalo Chickpea Wraps: A Flavorful Delight Awaits!

Spicy Buffalo Chickpea Wraps are a delicious and healthy meal option packed with flavor and nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper adjust to taste
  • 1/4 teaspoon salt
  • 1/4 cup buffalo sauce
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/2 cup vegan ranch dressing or regular ranch dressing

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the chickpeas, olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, and salt. Toss until the chickpeas are well coated.
  3. Spread the chickpea mixture on a baking sheet in a single layer. Bake for 20-25 minutes, or until the chickpeas are crispy, stirring halfway through.
  4. Remove the chickpeas from the oven and toss them with buffalo sauce until evenly coated.
  5. To assemble the wraps, lay a tortilla flat and add a layer of shredded lettuce, followed by diced tomatoes, red onion, and a generous scoop of the spicy buffalo chickpeas. Drizzle with vegan ranch dressing.
  6. Roll the tortilla tightly, folding in the sides as you go to secure the filling. Repeat with the remaining tortillas.
  7. Serve immediately, or wrap in foil and refrigerate for up to 2 hours before serving for a chilled option.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 500mgFiber: 10gSugar: 2g

Notes

  • For added crunch, include sliced cucumbers or bell peppers in the wrap.
  • Substitute chickpeas with black beans for a different flavor profile.

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