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+ servings
Nicole Grace

Swedish Meatball Soup: Discover a Cozy Recipe Today!

A cozy and hearty Swedish Meatball Soup that combines tender meatballs with flavorful broth and vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Swedish
Calories: 320

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 4 cups beef broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup carrots sliced
  • 1 cup potatoes diced
  • 1 cup frozen peas
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup fresh parsley chopped (for garnish)

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
  2. Pour in the beef broth and water, then stir in the thyme, parsley, black pepper, and salt. Bring the mixture to a boil.
  3. Add the sliced carrots and diced potatoes to the pot. Reduce the heat and let it simmer for about 10 minutes, or until the vegetables are tender.
  4. In a mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, Worcestershire sauce, garlic powder, and onion powder. Mix until well combined.
  5. Form the meat mixture into small meatballs, about 1 inch in diameter.
  6. Carefully drop the meatballs into the simmering soup. Cook for an additional 15-20 minutes, or until the meatballs are cooked through.
  7. Stir in the frozen peas and cook for another 5 minutes. Adjust seasoning if necessary.
  8. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 22gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 3g

Notes

  • For a creamier soup, stir in 1/2 cup of heavy cream just before serving.
  • Add your favorite vegetables, such as green beans or corn, for extra flavor and nutrition.

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