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Ultimate Classic Meatloaf Recipe

Ultimate Classic Meatloaf Recipe: Comfort Food Revamped

Experience the Ultimate Classic Meatloaf Recipe, a healthier twist on a comforting family favorite that's keto-friendly and customizable.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf Mixture
  • 1 lb Ground Beef (80-85% Lean) Substitute with ground turkey for a leaner option.
  • 1 medium Onion, finely chopped Adds flavor and moisture; no substitutions needed.
  • 2 large Eggs Use flax eggs for vegan versions.
  • ¾ cup Milk Almond milk works for a dairy-free alternative.
  • ¾ cup Breadcrumbs, preferably Panko Almond flour is great for a keto-friendly option.
  • 3 cloves Garlic, minced Garlic powder can serve as a suitable substitute.
  • ¼ cup Ketchup Opt for low-sugar ketchup to keep it healthier.
  • 2 tbsp Fresh Parsley, finely chopped Basil or thyme can be used instead.
  • 1 tsp Worcestershire Sauce Look for vegan alternatives for vegetarian adaptations.
  • 1½ tsp Salt Adjust to your taste.
  • ½ tsp Black Pepper Adjust to your taste.
  • ½ tsp Italian Seasoning Consider individual herbs like oregano or thyme for customization.
  • 2 tbsp Brown Sugar Erythritol can replace it for lower carbs.
For the Glaze
  • ¼ cup Ketchup Low-sugar varieties are a healthier choice.
  • 2 tbsp Brown Sugar Coconut sugar works well for a different flavor.
  • 1 tbsp White Vinegar Apple cider vinegar is a good alternative.
  • ½ tsp Garlic Powder Fresh garlic can also be added for a robust taste.
  • ½ tsp Onion Powder Fresh onion can also be added for a robust taste.

Equipment

  • loaf pan
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with cooking spray or line a baking sheet with foil.
  2. In a large mixing bowl, combine the ground beef, finely chopped onion, eggs, milk, breadcrumbs, minced garlic, ketchup, fresh parsley, Worcestershire sauce, salt, black pepper, and Italian seasoning. Mix gently to avoid overmixing.
  3. Transfer the mixture into your greased loaf pan and shape it into a loaf. If using a baking sheet, mold the mixture into a loaf shape about 2 inches tall.
  4. In a small bowl, whisk together the ketchup, brown sugar, white vinegar, garlic powder, and onion powder for the glaze. Brush half over the meatloaf.
  5. Bake the meatloaf in the preheated oven for 45 minutes.
  6. After 45 minutes, brush with the remaining glaze and bake until internal temperature reaches 160°F (71°C), an additional 15-30 minutes.
  7. Let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Chilling the mixture for 30 minutes before baking helps it hold its shape better. Use a meat thermometer to ensure proper cooking temperature.

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