Viral Garlic Miso Chicken Thighs: Juicy Flavor in 25 Min

Viral Garlic Miso Chicken Thighs offer juicy, umami-packed flavor in a quick 25-minute recipe—no marinade needed!

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Prep Time 5

Cook Time 20

Total Time 25

Servings: 4 thighs

Course: Chicken

Cuisine: Japanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces boneless skinless chicken thighs They provide juiciness and flavor; boneless cuts ensure faster cooking!
2 stalks green onions Add a fresh, mild onion flavor; substitute with chives if needed.

For the Marinade

1/4 cup white miso paste Rich, savory base gives umami depth; yellow miso can be substituted.
2 tablespoons rice vinegar Adds refreshing acidity; apple cider vinegar works well if you're out.
2 tablespoons mirin Brings sweetness; can be swapped with sake or sugar and water.
2 tablespoons honey Sweetens the marinade; maple syrup or agave syrup can be used.
2 tablespoons soy sauce Adds umami and saltiness; tamari is a gluten-free alternative.
3 cloves minced garlic Infuses the dish with robust flavor; fresh is preferred.

Equipment

Air Fryer
Oven
medium bowl
Whisk
Baking tray

Method

Step‑by‑Step Instructions

In a medium bowl, whisk together the white miso paste, rice vinegar, mirin, honey, soy sauce, and minced garlic until smooth and well combined.
Chop the white parts of the green onions and add them to the mixture, stirring gently to incorporate.
Add the boneless skinless chicken thighs to the marinade, ensuring each piece is completely coated.
Massage the marinade into the chicken for even flavor distribution and let it sit while preheating your cooking appliance.
Preheat your air fryer to 375°F (190°C). Arrange the marinated chicken thighs in a single layer and cook for 20 minutes, flipping halfway through.
For an extra crispy finish, broil the thighs for an additional 2 minutes.
Alternatively, preheat your oven to 375°F (190°C) and bake for 30-35 minutes, flipping halfway through.
Check doneness with an instant-read thermometer; they should reach at least 165°F (75°C).
Remove chicken from the air fryer or oven and let it rest for a few minutes before serving.
Garnish with the remaining green onion tops.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 300mgSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Serve with steamed rice and sautéed vegetables for a wholesome meal or pair with bruschetta chicken pasta for a unique twist.

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